Episode 88

full
Published on:

10th Apr 2023

Happiness And Food, Our One-Minute Cooking Tip, An Interview with Maya Kaimal, Ice Wine & More!

Welcome to our food and cooking podcast! We're Bruce Weinstein & Mark Scarbrough, the authors of more than three dozen cookbooks. We'd love for you to check out one of our latest, THE LOOK & COOK AIR FRYER BIBLE. Or maybe our 900-recipe tome from a while back, THE ULTIMATE COOK BOOK.

In this episode, we're talking about why you should eat foods that make you happy. We've got a one-minute cooking tip about cooking times. Bruce interviews food entrepreneur, cookbook author, and longtime friend Maya Kaimal. And we tell you about what's making us happy in food this week.

Here are the segments of this episode of COOKING WITH BRUCE AND MARK:

[00:58] Eating food that makes us happy--and why it's important to come back to your happy foods often.

[13:18] Our one-minute cooking tip: Food continues to cook after it leaves the heat.

[14:41] Bruce interviews food entrepreneur and cookbook author Maya Kaimal about her book INDIAN FLAVOR EVERY DAY.

[37:28] What’s making us happy in food this week? Canadian ice wine and a curry made from ground turkey, sweet potatoes, and peas--that is, a recipe from Maya Kaimal's book!

Transcript
Bruce:

Hey, I'm Bruce Weinstein and this is the Podcast

Bruce:

Cooking with Bruce and Mark.

Mark:

And I'm Mark Scarborough.

Mark:

And together Bruce and I have written now over three dozen cookbooks.

Mark:

Our latest is the Instant Air Fryer Bible, all about how

Mark:

to cook simple and easy food.

Mark:

In an air fryer, particularly in the ones made by instant brands,

Mark:

the Vortex and the Omni, although you can use it for any air fryer.

Mark:

We're not talking about air fryer in this episode of the podcast.

Mark:

Instead, we're gonna be talking about foods that make us and maybe you happy.

Mark:

We've got our typical one minute cooking tip.

Mark:

Bruce is interviewing Maya Kamal, who we've known.

Mark:

I don't, I don't even know.

Mark:

20 years.

Mark:

20 years.

Mark:

Not a long time.

Mark:

Bruce is interviewing cookbook author and entrepreneur, food entrepreneur,

Mark:

Maya Kaimal, and we wanna talk about what's making us happy in food this week.

Mark:

So let's get started.

Bruce:

We all eat food to make us happy, but there's a difference between eating

Bruce:

food that makes you happy and using.

Bruce:

To block sadness.

Mark:

Yeah, I think this is a big one, and we think about this a lot

Mark:

lately, um, because there's a way in which when you say comfort food,

Mark:

what you mean is food that you shove in your mouth so you don't feel sad.

Mark:

So people think about macaroni and cheese and ice cream and listen, I love macaroni

Mark:

and cheese and I love ice cream, but.

Mark:

Different than a kind of food that can make you happy.

Mark:

It may be momentarily happy, but I don't know about you.

Mark:

But I always feel guilty after I eat, uh, half a pint of ice cream or half.

Bruce:

I was about to say, who eats half a pint?

Bruce:

Well, I try to, if you're eating ice cream or mac and cheese to cover sadness.

Bruce:

In the end, it only leads to more sadness.

Mark:

Yeah.

Mark:

And if you don't know, there's actually a biochemical process that's going on here.

Mark:

Food naturally, especially food that you enjoy naturally causes

Mark:

a dopamine reaction in the brain.

Mark:

That's that pleasure chemical that you release whenever you

Mark:

feel good, when you feel happy.

Mark:

Release doing sex.

Mark:

It's, it's, it's that, it's that very happiness chemical.

Mark:

The thing is, a lot of these foods cause a dopamine rush, although

Mark:

it washes away pretty quickly.

Mark:

Mm-hmm.

Mark:

So that's why you feel really good when you're eating mac and

Mark:

cheese and then 30 minutes later you're like, what did I just do?

Bruce:

Yeah.

Bruce:

But there's another way that food also makes you happy.

Bruce:

Food flavor smells all of.

Bruce:

Brings on senses memory.

Bruce:

Yeah.

Bruce:

And if you're not familiar with senses memory, it's when you smell something

Bruce:

or you taste something and you immediately have this not only memory

Bruce:

of being at the place where you may have first tasted it, whether that's your

Bruce:

grandmother's house or summer camp, but you actually physically have that same

Bruce:

feeling you had when you were there.

Bruce:

You can imagine.

Bruce:

Being there.

Bruce:

It almost like time travel, right?

Bruce:

Yeah, yeah, yeah, yeah.

Mark:

And what we would like to do is we would like to encourage you to connect

Mark:

with the foods that make you happy and foods from your past make you happy.

Mark:

And here's one for me.

Mark:

When I was a kid, I grew up in a very, uh, stereotypical middle

Mark:

class, mid 20th century family, and we didn't have a lot of money.

Mark:

We had all the money we needed, but we didn't have a lot of money.

Mark:

And so we ate out once a week and my parents had this thing.

Mark:

I got to go along with them.

Mark:

Or when my brother came along, 11 years after me, we got to grow with them.

Mark:

But still I got to go out with them for dinner basically

Mark:

whenever they went out to eat.

Mark:

So we would eat at the steakhouse in Dallas, Bavarian, Bavarian with

Mark:

an O, cuz it was a steakhouse.

Mark:

Get it?

Mark:

Bavarian Steakhouse.

Mark:

And we would go to Bavarian Steakhouse.

Mark:

And at the end of the meal, we would always split the apple dumpling.

Mark:

And it was, you know, the, the, the baked apple wrapped in pastry

Mark:

with the whipped cream all over it.

Mark:

And I swear I can, there's something about that, that I just

Mark:

can taste it, feel it, know it.

Mark:

Mm-hmm.

Mark:

When I have apple dumplings, I'm like, ah, you're a kid again.

Mark:

And you're, that's me as a kid and I'm splitting it with my parents and,

Bruce:

and you're a happy place.

Bruce:

That puts you in a really happy place now.

Bruce:

That's true.

Bruce:

Not all sense.

Bruce:

Memories are happy, right?

Bruce:

We can, no, we can eat something or smell something that triggers a bad memory.

Bruce:

But mostly when it comes to food, you're talking about good memories, right?

Bruce:

I mean, mostly, mostly.

Bruce:

I mean, I, I didn't grow up in a house where I was forced.

Bruce:

To eat things.

Bruce:

So if I didn't like something, I didn't have to eat it.

Bruce:

So there are very few bad food memories for me.

Bruce:

Yeah.

Bruce:

It's not like, you know, you're gonna sit here and eat that until it's

Bruce:

gone or, and you sit there for a week cuz you're just not eating it.

Mark:

Yeah.

Mark:

We, we, we, we've talked about this, um, Bruce grew up in, uh, not kosher,

Mark:

but Jewish home in New York City.

Mark:

He has a very different relationship to Bacon than I do.

Mark:

I grew up in a home where Bacon was a twice to three times a week thing.

Mark:

So when Bacon is made, I do not feel the need to eat every piece of bacon and not

Mark:

leave any leftover since I'm like a bacon.

Mark:

But Bruce has a kind of unbelievable overreaction to bacon.

Bruce:

Well, I do.

Bruce:

I love bacon, but when it comes.

Bruce:

TRAYF from pork.

Bruce:

The food that is explain what TRA is.

Bruce:

Tra is forbidden food, right?

Bruce:

So in a kosher home, that would be all pork, that would be all

Bruce:

shellfish, fish that don't have scales and fins, moll, mollus, or traf.

Bruce:

And.

Bruce:

Animals have to be ruminants and they have to have clothing and hooves.

Bruce:

Yep.

Bruce:

So pigs don't fit that category.

Bruce:

So you don't eat pig if you're kosher, but so the glad to know that giraffes do.

Bruce:

It's so good.

Bruce:

So, so there you go.

Bruce:

You can make a giraffe for a Passover.

Bruce:

Excellent.

Bruce:

Excellent.

Bruce:

Go ahead.

Bruce:

Um, so the food that.

Bruce:

I have a sense memory of that is incredible is smoked ham.

Bruce:

And the reason that has a sense memory for me, the first time I ever tasted it,

Bruce:

oh, I was maybe 11 or 12, we were visiting a cousin on Long Island in Stony Brook.

Bruce:

Mm.

Bruce:

And we were there with my grandmother who.

Bruce:

Didn't keep a kosher home because my grandfather liked eat bacon, but her

Bruce:

idea of kosher was a separate pan for the bacon, but she did order all the

Bruce:

rest of her meat from a kosher butcher.

Bruce:

So we go out and it's his family, right?

Bruce:

It's my grandfather's family.

Bruce:

Were visiting.

Bruce:

We walk in the intellectuals from Kyiv.

Bruce:

They were, they were from Kyiv.

Bruce:

They were, they were your rich, educated intellectuals from, from Keefe.

Bruce:

And there was a smoked spiral sliced ham in the middle of the table for the buffet.

Bruce:

Now I was like, what is that?

Bruce:

Now my grandmother like blanched and became horrified and I think

Bruce:

sh in my mind, she had a seizure.

Bruce:

But I know she did.

Bruce:

She did not have a seizure.

Bruce:

No, but she did have a fit.

Bruce:

She threw a temper.

Bruce:

Didn't.

Mark:

Okay.

Mark:

Your grandmother made bacon for your grandfather.

Bruce:

It didn't matter.

Bruce:

It wasn't ham.

Bruce:

Ham is the most Christian of all your animal products.

Bruce:

Well, probably, I don't know.

Bruce:

More than we all ate bacon.

Bruce:

All my friends ate bacon, but nobody ate ham.

Bruce:

Ham was Jesus.

Bruce:

Ham was Easter.

Bruce:

Ham was the resurrection.

Bruce:

Jesus, it is.

Bruce:

Well, yeah, that's true.

Bruce:

If you're eating ham, you might as well put a cross up in your living room.

Bruce:

I mean, it's just,

Mark:

Yes.

Mark:

Well that is all true.

Mark:

That is all very true.

Mark:

So that was my, I don't have this relationship with the ham.

Bruce:

Well, my mother and grandmother were so angry and I went up and I

Bruce:

tasted some of this forbidden meat and oh my God, I was, I was then angry.

Bruce:

I was so angry at my mother and grandmother for not.

Bruce:

Introducing me to smoked ham before this because quite honestly, they didn't

Bruce:

introduce me to smoke brisket either.

Bruce:

I didn't learn that till I met you, mark.

Mark:

Okay, so, uh, now, uh, this is my turn and I'm gonna

Mark:

say something about my childhood.

Mark:

When I was a little kid, I used to be taken over to my grandparents

Mark:

for babysitting with my parents, saying in the Christian Church choir

Mark:

where they were probably serving a AM and bacon during choir practice.

Mark:

So, um, my parents went to choir practice at.

Mark:

And, um, I would be dropped off at my grandparents.

Mark:

It inevitably happened that my grandmother would make a

Mark:

frozen beverage farm turnover.

Mark:

Mm-hmm.

Mark:

And we would sit in front of the TV and these are console TVs with tubes.

Mark:

We would sit in front of the tv.

Mark:

With tray tables and eat, uh, turnovers with ice cream, with vanilla ice

Mark:

cream scooped into the hot centers.

Mark:

And I still, to this day, occasionally I wanna go get a turnover because it's

Mark:

just, it's part of, I don't know, it's, it is woven into my DNA n at this point.

Mark:

Yeah, I want that because it reminds me of being that little kid at my grandparents

Mark:

with a tray table, and I'm sure my feet didn't even touch the floor, and I was

Mark:

so excited to get my turnover and watch.

Mark:

Here's how old I am.

Mark:

Red Skelton.

Mark:

So that's how old I am.

Mark:

So

Bruce:

nobody knows who that is.

Bruce:

No,

Mark:

no one listening to this knows who Red Skelton is.

Bruce:

Well, by the time I was in college, um, my taste had changed

Bruce:

and I, I had made some friends who considered themselves foodies, but I

Bruce:

don't know that we'd still consider them foodies, but they loved to experiment.

Bruce:

And none of us had any money and we used to eat Indian food on East sixth Street

Bruce:

in the East Village in New York, which was like the row of Indian restaurants.

Bruce:

And I'm convinced to this day there was one trough out in the back

Bruce:

that every restaurant went and dug whenever they were serving out of.

Bruce:

Cuz it was the same gloppy, greasy food in every restaurant.

Bruce:

But it was good.

Bruce:

We used to go there and it meant a lot that I had this group

Bruce:

of friends and that we liked.

Bruce:

There you go, to go there, there, there you go.

Bruce:

Every time I eat any kind of Indian food, to me that's a comfort

Bruce:

because it reminds me of that time.

Bruce:

It sends me right back to being 22 years old to going down to the East

Bruce:

Village with my friends to having a great time without much money.

Mark:

Yeah.

Mark:

And we, we will, we wanna encourage.

Mark:

To do this, to think back to moments in your food life, haha.

Mark:

In which you have an unbelievably pleasant memory.

Mark:

And I wanna tell you, so another way that you can find foods that make you

Mark:

happy and this particularly relates to me, maybe more so than Bruce,

Mark:

is I am always searching for the.

Mark:

I am always wanting something new.

Mark:

I, I, I've got a rule of the last 10 years.

Mark:

I don't want to travel to places other than to see my family.

Mark:

I don't want to travel to places I've been before.

Mark:

I always want to go new.

Mark:

I want to see new.

Mark:

Maybe it's part of aging, I don't know, but food traditions are new to me.

Mark:

Are, for example, Curry's, which Bruce just brought up, and I have developed a

Mark:

deep and passionate love of Curry in my late middle age because it's new, because

Mark:

it's not anything I grew up with in Texas.

Mark:

And I didn't know about Raita.

Mark:

I didn't know what that was.

Mark:

I didn't know.

Mark:

I knew Curry powder as like that yellow term turmeric.

Mark:

I knew Curry powder as that yellow, turmeric based stuff that

Mark:

had no flavor cuz it had sat in my mother's pantry for 10 years.

Mark:

I, I, I didn't know anything about curry

Bruce:

that hey, at least your mother had curry powder in the house.

Bruce:

Yeah, well I'm sure we didn't have garam masala.

Bruce:

Yeah.

Bruce:

And the thing is it was there for 10 years cuz she never used it,

Mark:

so.

Mark:

No, no, no we didn't.

Mark:

Occasionally my mother would make something called shrimp curry and as

Mark:

far as I can tell, it was the little, remember those little baby salad

Mark:

shrimp that they used to to sell?

Mark:

Oh yeah.

Mark:

It was the little baby salad shrimp.

Mark:

In a flower, thickened milk gravy with curry powder in it.

Mark:

And then she would pour the bag of little shrimp in it and we would eat that over

Mark:

rice and we called that shrimp curry.

Mark:

That was Well it is.

Bruce:

I mean, ugh, come on.

Bruce:

That is nothing about that.

Bruce:

It was authentic to your family.

Mark:

No, no.

Mark:

It wasn't authentic to anything.

Mark:

So, uh, I think that that also part of finding comfort foods is

Mark:

finding new foods and finding new.

Mark:

To cook and new ways to reinvigorate what you eat, don't you think so?

Bruce:

I do think so.

Bruce:

So share with us the foods that make you happy, whether they bring up

Bruce:

memories from your childhood or from your adulthood or from last week.

Bruce:

Come to our Facebook group, cooking with Bruce and Mark and just.

Bruce:

Share with us.

Bruce:

We're gonna share some more stories and pictures there of foods that

Bruce:

make us happy, and we look forward to seeing what's making you happy.

Mark:

Before we get to our next segment of the podcast, let me tell

Mark:

you that Bruce and I have a newsletter.

Mark:

I will admit to you right now that that newsletter hasn't

Mark:

gone out in a couple weeks.

Mark:

My life got a little crazy with the new book we're publishing

Mark:

this fall, uh, in edits for it.

Mark:

So I wasn't able to.

Mark:

Send out a newsletter, but we do have a newsletter and if you

Mark:

would like to subscribe to that, you can go to our website, Bruce

Mark:

and mark.com on the splash page.

Mark:

When you arrive, just scroll down and there's a way to

Mark:

sign up for the newsletter.

Mark:

And let me just say that I have blocked my knowing what your name or your

Mark:

email address is, so it can't be sold.

Mark:

And I've locked the account with MailChimp, so it can't be sold.

Mark:

So let me just say that if you would like to receive the newsletter,

Mark:

Clear and easy way to do it on the website, Bruce and mark.com.

Mark:

And once you get the newsletters, if you ever want out, you just

Mark:

unsubscribe at the bottom of a newsletter and you're out again.

Mark:

Um, that would be a great way to support our otherwise unsupported Co podcast.

Mark:

Okay, up next, as is Traditional Art second segment, our

Mark:

one minute cooking tip.

Mark:

What is it?

Bruce:

Remember that food continues to cook.

Bruce:

After it leaves the stove.

Bruce:

Oh, so air on the side of Undercook ever so slightly vegetables taste

Bruce:

better with a little crispiness.

Bruce:

Pasta's better when it's all dente.

Bruce:

So pull things off the stove a little ahead of time to avoid mushy vegetables.

Bruce:

Overcook pasta.

Bruce:

Well done Meat or rubbery eggs.

Mark:

And.

Mark:

I think we're back to bacon.

Mark:

Bacon.

Mark:

Bacon is a prime candidate for something that continues to cook off the stove.

Mark:

Any, I don't like it to be shorty.

Mark:

No, I don't either.

Mark:

And but I don't like to be limp either.

Mark:

But when it comes, even when it comes out of the grease and onto a

Mark:

plate or a paper towel drain order, however you do it when it comes there.

Mark:

It's still hot and it's still cooking

Bruce:

a little bit.

Bruce:

It's still frying.

Bruce:

Yep.

Bruce:

It's still sizzling.

Bruce:

If it's still sizzling, it's still cooking.

Mark:

Yeah.

Mark:

It's really important to remember that you take things off just slightly

Mark:

before you think they're done.

Mark:

Up next in our interview segment of the podcast, Bruce

Mark:

interviews are long time Fran.

Mark:

It's hard to believe we've known her that long.

Mark:

Our longtime friend Maya Kamal, she owns, uh, food.

Mark:

Business, but as well is a cookbook author and she's talking about her

Mark:

brand new book, Indian Flavor every day.

Bruce:

Today I am speaking with Indian food expert Maya Kaimal, and I met Maya

Bruce:

20 years ago when she wrote her first book savoring the Spice Coast of India.

Bruce:

Since then, she started her own Indian food company, Maya Kamal Foods,

Bruce:

offering sauces, rices, lentils, and all the products you need to.

Bruce:

Indian food at home easier, and look for her products in your

Bruce:

local supermarket or online.

Bruce:

But we're back today to talk about her new.

Bruce:

Indian flavor every day.

Bruce:

Welcome, Maya.

Bruce:

Thank you so much.

Bruce:

I wanna start with the image of Indian food you claim in the opening of your

Bruce:

new book that you don't think Indian food will ever have a bust out moment,

Bruce:

but that it's moving more mainstream.

Bruce:

In terms of the way Americans are choosing to eat.

Bruce:

Can you talk about that a little bit?

Maya:

I say that because I've been at this for a while and I do hear a

Maya:

lot of people talk about, you know, feeling daunted by the cuisine.

Maya:

And, and it's still happening, you know, after 20 some years of, of

Maya:

trying to sell people Indian food or, or teach people about Indian food.

Maya:

So I, it, so it's, it's real.

Maya:

So I think that that is part of what keeps it from just like,

Maya:

Huge and mainstream for people.

Maya:

There's the intimidation factor and the seasoning is, you know, it's very,

Maya:

it's, it's full and bold and it doesn't have sugar in it like some other

Maya:

Southeast Asian cuisines that makes it a little kind of easier to love.

Maya:

Mm-hmm.

Maya:

It's like Thai food, you know, it's, it's just as spicy, but it's, you know,

Maya:

but there's palm sugar and other, you know, and so it's, it's a little easier,

Maya:

I think, on the Western pallet, so, so Indian food has tons to offer, but

Maya:

it's just, People to see that, that in fact it actually really fits what.

Maya:

People desire right now, which is low sugar, which is plant-based

Maya:

protein, which is flavor exploration.

Maya:

So, you know, so I think it's continues to gain a following

Maya:

more and more all the time.

Maya:

Uh, we know that to be true.

Maya:

We can see it, we can see data about like, you know, household penetration

Maya:

of Indian food growing over, over time.

Maya:

So more people are buying Indian food, which is awesome.

Maya:

So I'm just gonna keep plugging away at trying to help people.

Maya:

Fit it into their lives.

Bruce:

Well, you've been helping bring the flavors of Indian foods to American

Bruce:

tables for years with your line of sauces and your Indian ingredients,

Bruce:

but your new book, Indian Flavor every day is not about shortcuts.

Bruce:

Um, so how do you address the fact that so many people find Indian

Bruce:

cooking to be so intimidating?

Maya:

Yeah, I mean, it's, I get it right.

Maya:

It.

Maya:

It's involved to make Indian food from scratch.

Maya:

There's a spectrum, you know, it can be like super, super complicated or

Maya:

there's, there's kind of a, a slightly simpler end of the range, so I try to

Maya:

focus on that part of the range, right?

Maya:

It's like, you know, maybe you just need a couple of ingredients.

Maya:

Like you only need some turmeric and cayenne in your brussel sprouts

Maya:

with a little bit of ginger.

Maya:

You know, like how do Indians simply do some of.

Maya:

Their dishes, their dolls, their their vegetables.

Maya:

But I also think that breaking it down is important, like where

Maya:

the flavor comes from, right?

Maya:

Like, you know, showing people that you can master a couple of techniques and

Maya:

then you kind of know where you're going.

Maya:

And that's the thing about cooking, right?

Maya:

It's like when you start to cook, you kind of wanna know where you're going.

Maya:

Mm-hmm.

Maya:

And those, that's when you don't need a recipe and you just kind of, you can.

Maya:

Flow and most people can't flow with Indian food.

Maya:

That's what I'm, I'm, I'm attempting to help with is that, you know, if you,

Maya:

if you know that by popping some, you know, mustard Cuban seeds in hot oil,

Maya:

you're going to end up with this really beautifully flavored oil, and then you

Maya:

can build on top of that and, and you've done something simple, but yet like, You

Maya:

know, really additive to your cooking.

Maya:

So that's, that's where I'm going with it, is like get master a few techniques and

Maya:

then it's, it won't feel as intimidating.

Bruce:

Yeah.

Bruce:

We're gonna come back to that technique of popping those, those seeds in the oil, cuz

Bruce:

that is very similar to what happens in European cooking, where you saute onions

Bruce:

and garlic as the base of everything.

Bruce:

And what you're doing here are taking whole spices and

Bruce:

frying them in oil before you.

Maya:

Yeah, exactly.

Maya:

It's, and, and then you start, you know, layering on top of that.

Maya:

But that, that's the beginning point.

Maya:

And, and that's kind of a real trademark of India and cooking that you just,

Maya:

you don't see in many other cuisines.

Maya:

Well,

Bruce:

I'm gonna jump right to that then you, this is something you write

Bruce:

about in the book called Tarka, which involves the spices and the oil.

Bruce:

And you say it can be a first.

Bruce:

A recipe or a last, so tell me in more detail, what is it and how important is

Bruce:

it to creating authentic Indian flavors?

Maya:

It's very important to creating authentic Indian flavors.

Maya:

You know, each region will put.

Maya:

Slightly different things into their tarka.

Maya:

I was raised on a lot of South Indian cooking, so there it's, they'll use

Maya:

like maybe coconut oil or some kind of an oil, and they'll use mustard seeds

Maya:

and curry leaves and dried red chilies.

Maya:

And that's, that's a South Indian tarka.

Maya:

But in the north you might start with gee and use.

Maya:

Uh, human seeds anyway.

Maya:

Um, probably putting a little, uh, maybe some turmeric and some cayenne in

Maya:

at the, or some red chili at the end.

Maya:

So, you know, they could, it, it shifts in flavor, but the point about it being

Maya:

either a first or last is, um, kind of key because the, it's a first step when

Maya:

you're making more of a dry curry, right?

Maya:

So you need to stir fry your ingredients in, in something and.

Maya:

It's a last step when you already have something saucy, right?

Maya:

And so it could be a doll, it could be like a South Indian coconut, milky stew,

Maya:

um, and then you're gonna heat that oil in a separate vessel and then drizzle over,

Maya:

kind of like you would drizzle olive oil and, you know, an Italian food, right?

Maya:

It's just a, it's that finishing touch.

Maya:

And what you've hopefully done is put curry leaves into that oil

Maya:

where they get to just like, Bloom with flavor and, and that just adds

Maya:

an incredible aroma to the dish.

Bruce:

Let's talk about Curry leaves for a second.

Bruce:

Everybody knows ginger, garlic, cilantro, and chilies as being.

Bruce:

Integral to Indian food and they're readily available, but what is a curry

Bruce:

leaf and what can we do if we can't find fresh curry leaves where we live?

Maya:

Yeah.

Maya:

So fresh curry leaves are, they grow on bushes in Southeast Asia and most

Maya:

people in especially the southern part of India, it's more tropical and it's sort

Maya:

of, you know, like green all year round.

Maya:

They, yeah, just kind of go in the backyard and pull some off a

Maya:

bush and, you know, strip 'em off the stem and, and they're amazing.

Maya:

And they're, um, they're part of the citrus family and there is a little

Maya:

bit of a citrus kind of note to them.

Maya:

Kind of a little, I don't know, I think a little bit grape, fruity, or, you

Maya:

know, a little, a little bitter, but, um, herbaceous too, but, and they're rather.

Maya:

They're stiff, but not as stiff as a bay leaf.

Maya:

So the best way to get the flavor from them is to, is this dropping

Maya:

them in oil and letting them, letting that flavor diffuse into the oil.

Maya:

You can use them fresh too, but you.

Maya:

Get more from them when you, when you capture their essence in the oil, it's

Maya:

a very distinctive flavor and, and smell particularly of, of South Indian cooking.

Maya:

And you know what, if you can't get it, it's fine.

Maya:

It, it, it won't taste, it won't have that next layer of flavor.

Maya:

But growing up we never had fresh curry leaves, my father's from South India

Maya:

that he would use bay leaves and you know, like one or two, or not a ton.

Maya:

You know, just for like a little more flavor to the oil.

Maya:

So per, you can make delicious food without them, but it will just be

Maya:

that much more kind of exciting.

Maya:

Mm-hmm.

Maya:

If you can find them and, you know, they're starting to be

Maya:

available in some health food stores, even like specialty stores.

Maya:

We have one here in the Hudson Valley called Adams and they're starting to,

Maya:

you know, it's like an Italian family, you know, I dunno if it's Italian, but

Maya:

it's a, it's like a family kind of chain.

Maya:

Small chain of, of nice up.

Maya:

Markets and they are carrying, carrying curry leaves.

Maya:

So, um, I would say ask your, ask your grocer, you know, if they

Maya:

would stock them and um, and they just might cuz they are available.

Maya:

So

Bruce:

Indian food also has a reputation of being dairy heavy.

Bruce:

Mm-hmm.

Bruce:

And most of the recipes in your book are dairy free or can be easily adjusted.

Bruce:

And do, first of all, do you agree with that statement that indie food is dairy?

Bruce:

Cause you're, you're giving me the shake of the head.

Bruce:

Like, you don't believe that?

Maya:

Well, okay, so here's the thing.

Maya:

This is, this is back to this, uh, there's a real difference between

Maya:

North Indian and South Indian and that that, you know, and those are

Maya:

incredibly broad subject headings, right?

Maya:

Which are so much more nuanced than that.

Maya:

Um, that it's not really fair to just divide the country into two, however,

Maya:

It is true that in the north, like the climate wise and, um, landscape wise,

Maya:

like it's better for raising cattle.

Maya:

Like it's, you've got more open planes and you know, they're ra, they're

Maya:

raising the, as we know, Indians don't.

Maya:

Prefer to eat beef, but they use the, you know, they will use the cow for all the

Maya:

things that the cow can produce for them.

Maya:

You know, it's like getting, you know, GH and obviously milk

Maya:

and cream and yogurt and pane.

Maya:

Like, there's just, so that's very mu very important in North India now in the south.

Maya:

You have, it's just so full of coconut trees that coconut milk tends

Maya:

to be the replacement for dairy.

Maya:

Coconut oil is used instead of gee, right?

Maya:

Coconut meat is G graded and thickens the curries.

Maya:

Um, so it's really a regional difference.

Maya:

And my orientation, as I mentioned, is towards the south.

Maya:

So that's sort of my go-to before I reach for the cream, I

Maya:

reach for the, the coconut milk.

Maya:

So yes, it's true that a lot of Indian food that we.

Maya:

Eat in this country is dairy heavy because most many restaurants are

Maya:

following that kind of formatted menu that happens to Lean North Indian.

Maya:

But if you were, you know, if, if you were to travel around India, you would come

Maya:

across a lot of non-dairy Indian food.

Bruce:

Before we talk more details about some of the

Bruce:

recipes, let's talk about chilies.

Bruce:

And they're burn.

Bruce:

I mean, not all Indian food is fiery, right?

Bruce:

I mean, it has a reputation of being hot food, but it doesn't have to be.

Bruce:

But in the book, you get this great tip for testing out chilies

Bruce:

to see whether they're too hot for you before you cook them.

Bruce:

Why don't you talk about chilies?

Maya:

So I look for like the sort of finger sized

Maya:

chilies in the grocery stores.

Maya:

So serranos are, are generally the, the what, what I'm able to

Maya:

find, um, and the closest to.

Maya:

I, I grew up eating and what my family uses in India.

Maya:

So, um, you know, uh, you can use a jalapeno, it won't be as spicy.

Maya:

Um, you can use a Thai chili, it will be even more spicy.

Maya:

But, um, so you, so I'd give you some tips about how to adjust depending on what you.

Maya:

You can buy, this is what my grandmother and my father would do, is just, um, so

Maya:

all the heat most is concentrated at the top of the chili, the stem end, and it's

Maya:

in that pith, it's in that white part.

Maya:

Now, it's also in the seeds, but it's, but people think the seeds are

Maya:

the hottest part and they're not.

Maya:

It's the pith.

Maya:

So what, what you can do is you can slice off the top end just below the.

Maya:

The stem and expose that white pithy part and the, and the seeds too.

Maya:

And just, just like, swipe your finger across that and t tap it on your tongue.

Maya:

And you can tell like in a nanosecond, like, okay, it's really hot.

Maya:

Or if you don't get it, then you're like, oh wait, is it,

Maya:

you know, did I do that right?

Maya:

Like, you do it again and then, you know, you have a mild one.

Maya:

So it's a, it's, it's one of those ways that you don't have to ignite.

Maya:

Tongue on fire just to find out whether your chili's hot.

Maya:

You can just just get a little sample and you'll know earlier

Bruce:

in this conversation you talked about how you wanted to explore some

Bruce:

of the simpler ways of bringing Indian flavors to an American table to get

Bruce:

people okay with the techniques.

Bruce:

And you have a recipe in the book for garlicy Tarka broccoli.

Bruce:

So we talked about tarka and heating up the oil.

Bruce:

How do you use this technique?

Bruce:

A simple vegetable to turn it into something so memorable.

Bruce:

Tell me more about the.

Maya:

Yeah, well, so this is, you know, we, we, a lot of broccoli in my family.

Maya:

My kids like it, my husband loves it.

Maya:

So, and I just can't bear to do steamed broccoli.

Maya:

I just, you know, I won't do it.

Maya:

I guess.

Maya:

Like, no, we have to get more interesting than that.

Maya:

It just, so, so I'm always.

Maya:

Fiddling around, what can I do?

Maya:

We can roast it and we can fry it and we can do all these things.

Maya:

So this was my, like, this is my Indian riff on it, which

Maya:

is a, which is aster fry.

Maya:

But, but, um, because broccoli can be, you know, kind of thick stemmed and

Maya:

take a while to cook, I found that that.

Maya:

I wanna make it garlicy cause I like garlic and broccoli.

Maya:

But I found that starting with the tar, with the garlic, the garlic would get too

Maya:

brown and burned if, if I did that first and then added the broccoli and cooked it.

Maya:

So I decided, okay, we'll just cook the broccoli and then basically sort of

Maya:

fry and then steam it kind of as the, you know, you would in a Chinese walk.

Maya:

And then once it's tender, Do the tarka step in a separate

Maya:

little frying pan so you can put the mustard seeds, Cuban seeds.

Maya:

I like to add these, um, nigella seeds, these little black, um,

Maya:

slightly bitter but really nice seeds.

Maya:

And then, uh, sliced garlic and fry that till it's, till it's nice

Maya:

of the, and uh, the garlic brown.

Maya:

And then you pour that over.

Maya:

Broccoli.

Maya:

So, and then you toss it all together and, and heat it through.

Maya:

So, super simple idea, just that I kind of in, you know, like

Maya:

reversed the tarka method for stir fry and did it at the end so that

Maya:

everything cooked at the right speed.

Bruce:

It sounds absolutely delicious and easy and other

Bruce:

things that really caught me.

Bruce:

I, I love veggie burgers and I'm always looking for new ways to

Bruce:

do them and you don't disappoint.

Bruce:

Tell me what a potato Banda burger is please.

Maya:

Uh, this, this is one of my favorites.

Maya:

Uh, okay.

Maya:

So Indians have a lot of really great street food snacks that.

Maya:

You know, potato based and very starchy.

Maya:

Right?

Maya:

And Indians have no fear of like carbohydrates, which I love.

Maya:

And so they have different, there are different versions of, um, of potato

Maya:

burgers, alu, tiki burgers, you know, is like basically a fried mashed.

Maya:

You know, potato, deep fried, and then in a burger.

Maya:

So this is, this is the, the like a South Indian spin on that cuz Bunda

Maya:

are a South Indian like potato snack that's a, like a ball of mashed

Maya:

potato that has this great seasoning in it, which is a tarka seasoning.

Maya:

It's got the mustard seeds and onions and um, And cuan seeds in

Maya:

there and it's, and chilies, and you mix that into the mashed potato.

Maya:

And in South India, you would take that ball and you would deep fry it.

Maya:

Um, but I decided to change it up a little bit and just

Maya:

make the potato into a burger.

Maya:

Into a veggie burger.

Maya:

Um, and then, And then just, yeah, just like cook it like

Maya:

you would a burger and a pan.

Maya:

Make it nice and crispy and you don't go have to go through the whole deep frying

Maya:

thing so it's not quite as like heavy.

Maya:

And then, Serve it on a brioche bun with like maybe some cilantro

Maya:

chutney, some pickled red onions.

Maya:

You know, I have recipes for both of those.

Maya:

You could put a spicy ketchup on there, you know, just dress

Maya:

it like you would a burger.

Maya:

But it's got, it's got tons of flavor, so it's, uh, I'm, I'm loving that one.

Bruce:

It sounds fabulous.

Bruce:

And you don't need the french fries.

Bruce:

Because you got don't in there.

Bruce:

No, you don't.

Bruce:

My, I'm not used to seeing pork dishes on Indian menus when I go out to eat, but you

Bruce:

offer up a pork vue that looks amazing.

Bruce:

But first I wanna take one step back and say, is pork.

Bruce:

Eaten much in India.

Maya:

So you find it in, um, places where the Portuguese were colonizers.

Maya:

And Goa is one of those places.

Maya:

And you know, the Portuguese were r really, you know, very active, um, in

Maya:

India, a as you know, for the Spice Trade, Vasco, degama came there in 1498.

Maya:

Goa was their colony.

Maya:

And so they had a, they were.

Maya:

They ate meat and they loved pork and they used, uh, and this, this dish,

Maya:

alou is a, is a very specific goin Portuguese dish, which, um, the, the

Maya:

name means, um, means garlic and vinegar.

Maya:

And those are two really key ingredients in this.

Maya:

So, so having vidoo made with pork is a, is.

Maya:

Quite a typical thing that, um, in, in India, because it has these

Maya:

roots going back to the Portuguese, creating it and, and making it

Maya:

with the things that they like.

Maya:

So they were using some Indian ingredients, but they were,

Maya:

but the main ingredient, you know, pork was what they loved.

Bruce:

And Vindu has a reputation of being really fiery.

Bruce:

Isn't that necessarily?

Maya:

Yeah, hot and sour.

Maya:

Um, the two cuz of the vinegar.

Maya:

It's also like, so not, not.

Maya:

Pure heat, but kind of a complex heat.

Maya:

Um, so yes, lots of chilies, different forms of chilies, fresh chilies,

Maya:

cayenne, dried chilies, black pepper.

Maya:

So you have like a, a really nice layered heat effect from Vlu, but yes, it is.

Maya:

Yeah, I mean, any, it should.

Maya:

In my opinion, the heat should never be out of balance with the other things,

Maya:

but just, um, because you have the sourness, it can take more heat because

Maya:

those play off each other really nicely.

Bruce:

And you have a lot of desserts in your book that are not terribly

Bruce:

traditional Indian sweets, and you discuss that in the book and they're

Bruce:

more effusion of western style desserts with an Indian flavor.

Bruce:

Found them fascinating.

Bruce:

What are your two favorites and.

Maya:

Mm.

Maya:

Yeah.

Maya:

Yeah, this was a fun chapter to work on because I, I mean, I like Indian

Maya:

desserts, but I know they're qu, they're on the sweet side for a lot of Americans,

Maya:

and they're, you know, texturally, you know, different and sort of like

Maya:

sugar syrups and things like that.

Maya:

It's, um, they don't resemble.

Maya:

American desserts.

Maya:

And so, uh, um, which is fine, but I wanted to find some things

Maya:

that played with Indian flavors, but resembled American, you

Maya:

know, more, um, familiar formats.

Maya:

So, um, cuz this is how, this is what I like to serve at, at dinner parties,

Maya:

like something that, you know, yeah.

Maya:

Is a little bit recognizable, but a little bit Indian.

Maya:

One of my favorites is the coffee pot, the creme, the um, south Indian Coffee

Maya:

Pot, the creme, because if you've ever had South Indian coffee, it's really like Del.

Maya:

So delicious.

Maya:

It's very rich.

Maya:

Um, it's.

Maya:

Sweet.

Maya:

And they make the, they put chicory in it too, but it enriches the flavor a lot.

Maya:

It gives it almost like a chocolatey edge that's south in Indian coffee.

Maya:

So you can actually buy Cafe Demond coffee and use that for this recipe to

Maya:

create the, the coffee, um, essence.

Maya:

And then we add a little cardamon two for another Indian.

Maya:

Layer and um, yeah.

Maya:

And then you make, you make a plate Graham, uh, you know, in a typical sort

Maya:

of French way, but it has this, this, this incredible essence of Indian coffee.

Bruce:

Is there another dessert that you're really proud of that you've sort of

Bruce:

taken the flavors of India and made them so familiar with desserts that we know?

Maya:

Um, yeah.

Maya:

There is another one too.

Maya:

There's the, the chocolate tart.

Maya:

The chocolate tart with cashew crust in the crust, which is just a, you

Maya:

know, like a simple butter crust.

Maya:

I put some, some gar masala.

Maya:

Um, it's a thousand Indian style gar masala, so it's got some.

Maya:

Daris in it and fennel.

Maya:

So it's got like a sweet edge and, and cashews as well in the crust.

Maya:

So it's kind of, you know, got that like richness and um, Indian flavor.

Maya:

And then I, I, uh, do a really nice, rich, you know, cream and, and chocolate filling

Maya:

that has more garma salad in it too.

Maya:

So it's, yeah, it just looks like a chocolate tart, but once you

Maya:

get into it, it's got this like, ooh, sweet spice thing happening.

Maya:

Not too heavy handed, but just like, ah, it's there and it sort of intrigues you.

Maya:

So I love that one too.

Bruce:

Wow, that sounds absolutely delicious.

Bruce:

Everything in this book, um, is going to make.

Bruce:

People who read it want to eat more Indian food and you're making it more accessible.

Bruce:

And thank you for that.

Bruce:

Maya Kamal, your new book, Indian Flavor Every Day.

Bruce:

It is just a beautiful book.

Bruce:

Fabulous recipes.

Bruce:

Thank you for spending some time with me talking about it today.

Bruce:

Thank you.

Bruce:

It

Maya:

was such a pleasure.

Mark:

Well, I love.

Mark:

Yeah.

Mark:

I mean, what do I, what do you wanna say about Maya?

Mark:

I don't know.

Mark:

I mean, uh, well, she's articulate, she's entrepreneurial.

Bruce:

I have to have her and her husband over a dinner.

Bruce:

I know she's, I'm not making them Indian too guy.

Mark:

She's kind of the whole package.

Mark:

I mean, she's aggressive, entrepreneurial, businesswoman, cook, pork author.

Mark:

It's kind of amazing.

Mark:

Yeah, it's a great story that she's got.

Mark:

And, um, I love that book.

Mark:

So, Before we get to our last segment of this podcast, let me just say

Mark:

that it would be great if you could rate and subscribe to this podcast.

Mark:

If you rate it, you drop right down on the Apple, Google, um, Spotify menus.

Mark:

You can find out how to give it stars.

Mark:

Well, can I ask for five?

Mark:

Five would be great.

Mark:

And if you drop a comment, that would be fantastic.

Mark:

Even just nice podcast, are really enjoying it.

Mark:

Thank you.

Mark:

It really helps.

Mark:

It's a way to support this otherwise unsupported podcast, as is traditional.

Mark:

Our last segment.

Mark:

What's making us happy in food this week?

Bruce:

Canadian Ice Wine.

Bruce:

Yum.

Bruce:

We had some friends over for dinner.

Bruce:

Uh, that's so specific.

Bruce:

Well, last week we had some friends over for dinner.

Bruce:

Yeah.

Bruce:

And one of our friends, her kids, one of her kids lives in Toronto

Bruce:

and so every time she comes home, they stop at duty free and she

Bruce:

gets all these bottles of ice wine.

Mark:

Wow.

Mark:

Toronto, wait.

Mark:

Love Toronto.

Mark:

Bruce and I spent some time.

Bruce:

Is Toronto making you happy in food this week?

Mark:

Oh gosh, no.

Mark:

But I don wanted to say that Bruce and I spent some time late last year in Toronto

Mark:

and we ate ourselves into oblivion.

Mark:

If you wanna have an excellent food trip, let me recommend Toronto.

Mark:

Okay.

Mark:

So ice wine.

Bruce:

So she brought this bottle of, Inniskillin to have, uh, after dinner

Bruce:

with I had made a prime rib for dinner.

Bruce:

And I made, mark made three pies for dessert.

Bruce:

I did and I opened this Inis K and it was absolutely delicious.

Bruce:

Um, in fact, Passover is coming up and I was making HIIT for Passover

Bruce:

and I put a little splash of this inis kiln that was left into the roast

Bruce:

cuz you have to put some sweet wine.

Bruce:

So, It is a delicious thing and it's making me happy.

Mark:

And you are listening to this.

Mark:

It was recorded before Passover.

Bruce:

Oh yeah.

Bruce:

Passover is done,

Mark:

it's after Passover.

Mark:

But there you are.

Mark:

rosh hashana is coming.

Mark:

That's we record them.

Mark:

What's hap making me happy in food this week is a recipe from Maya Kamal's book.

Mark:

It's a b, it's a recipe that I picked out of the book when Bruce got the

Mark:

book and it's a recipe for ground Turkey and sweet potatoes and peas.

Mark:

And we had it, we actually had it twice this week.

Mark:

Got it.

Mark:

One night and then we had it.

Mark:

Leftovers.

Mark:

And, um, this is, here's a shocker for you.

Mark:

We had it over white rice the first night and brown rice the second night, and I

Mark:

liked it over brown rice Even better.

Mark:

Yeah.

Mark:

Than white rice.

Bruce:

I did too.

Bruce:

Well, I made it over basma rice the first night and Basma rice is delicious.

Bruce:

Mm-hmm.

Bruce:

And it's lovely.

Bruce:

Uh, it's a very dry rice.

Bruce:

It's very long grain.

Bruce:

It's sweet.

Bruce:

You're.

Mark:

Pakistani Bama is, yeah, super long grain.

Bruce:

And then we had it the second night over a medium grain brown

Bruce:

rice, which the texture's not as dry.

Bruce:

It's almost chewy.

Bruce:

Um, and it's really delicious.

Bruce:

Not as sweet.

Bruce:

So the sweetness of the curry balanced so beautifully with the brown rice.

Bruce:

It was, I agree with you.

Bruce:

I liked it better with brown rice.

Mark:

I, I was a delicious dish.

Mark:

It was a little shocking ground.

Mark:

Turkey potatoes, sweet potatoes, uh, peas,

Bruce:

jalapenos,

Mark:

onions in curry, but.

Mark:

And it wasn't a coconut Macy, it wasn't a creamy curry.

Bruce:

It was no coconut.

Bruce:

It was fresh tomatoes.

Bruce:

Yeah.

Bruce:

Yeah.

Bruce:

Hmm.

Bruce:

I no know what else.

Bruce:

There were fresh tomatoes.

Bruce:

And start again.

Bruce:

No, it wasn't cooked.

Bruce:

There were fresh tomatoes in it, which broke down into a bit of a sauce.

Bruce:

Mm-hmm.

Bruce:

And it was almost, I hadn't, I didn't even want to say this, but it sort of like,

Bruce:

was a southern Indian sloppy Joe in a way.

Bruce:

Well,

Mark:

yeah.

Mark:

I kept thinking about it as some kind of weirdly curried stir fry.

Mark:

Yeah.

Mark:

Um, but it.

Mark:

Really delicious.

Mark:

Bruce made a dried apricot and cucumber raita, you know, with yogurt to go on top

Bruce:

of it.

Bruce:

Even Mayas says in the, even, even Maya says in the book that one of the

Bruce:

nice things to do with it is to have it as the base of a shepherd pie.

Bruce:

So you put that in a baking pan and cover it with mashed white potatoes.

Bruce:

And then Reba, it says, lots of things you could do with this.

Bruce:

It's really delicious.

Bruce:

It, it is

Mark:

delicious recipe.

Mark:

So that's, Podcast for this week.

Mark:

Thank you for joining us.

Mark:

Thank you for being on this journey with us.

Mark:

We really appreciate it.

Mark:

We know that the podcast landscape is incredibly crowded with 50,000

Mark:

podcasts coming online every day.

Mark:

We are absolutely honored that you would be part of this

Bruce:

with us, and we hope you will download another episode of Cookie

Bruce:

Bruce and Mark next week and the week after and the week after that.

Bruce:

And we'll see back for another episode, cooking with Brew and Mark.

Show artwork for Cooking with Bruce and Mark

About the Podcast

Cooking with Bruce and Mark
Fantastic recipes, culinary science, a little judgment, hysterical banter, love and laughs--you know, life.
Join us, Bruce Weinstein and Mark Scarbrough, for weekly episodes all about food, cooking, recipes, and maybe a little marital strife on air. After writing thirty-six cookbooks, we've got countless opinions and ideas on ingredients, recipes, the nature of the cookbook-writing business, and much more. If you've got a passion for food, we also hope to up your game once and a while and to make you laugh most of the time. Come along for the ride! There's plenty of room!

About your host

Profile picture for Mark Scarbrough

Mark Scarbrough

Former lit professor, current cookbook writer, creator of two podcasts, writer of thirty-five (and counting) cookbooks, author of one memoir (coming soon!), married to a chef (my cookbook co-writer, Bruce Weinstein), and with him, the owner of two collies, all in a very rural spot in New England. My life's full and I'm up for more challenges!